#Gift 01: 3 “FAT DETONATORS” CIRCUITS.
I prepared 3 fantastic circuits and in the right and safe dose to detonate your fat without drying your milk. – Training time: 4 to 16 minutes. – Selected exercises that do not strain your joints and belly. – Perfect combination of exercises to recover your entire body. DOES NOT use traditional sit-ups, burpees, jumps and other dangerous exercises for youMOTHER
#Gift 02: E-BOOK: LIFT YOUR BUTT PROGRAM.
Where’s My Butt ?? This is the second most common complaint of mothers !!! So I did a combination of exercises that fight sagging, cellulite and will make your butt harder and in place. It will also help you get back to the measurements.
#Gift 03:E-BOOK: POSTURAL EXERCISES TO GET YOUR BELLY BACK.
I selected postural exercises that improve joint pain and still help in the return of your belly. No pain in the back, hips, legs … common pain because your body works a lot with the demands of the baby’s routine.